Top Ad unit 728 × 90

HOT

random

CHICKEN RECIPES | 15 Minute Keto Garlic Chicken with Broccoli and Spinach

15 Minute Keto Garlic Chicken with Broccoli and Spinach


Ingredients:
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese


Instructions:
  • Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
  • Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
  • Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
  • etc
  • etc

  • For Full Instruction: gimmedelicious.com

    Rated 4/5 based on 906 Reviews

    CHICKEN RECIPES | 15 Minute Keto Garlic Chicken with Broccoli and Spinach Reviewed by iputu c on 1:41 AM Rating: 5
    All Rights Reserved by TULUL © 2019
    Powered By Blogger, Designed by Sweetheme

    Contact Form

    Name

    Email *

    Message *

    Powered by Blogger.