PALEO RECIPES | Butternut Squash and Apple Hash with Sausage

Butternut Squash and Apple Hash with Sausage


Ingredients:
1 Tbsp. coconut oil, divided
1 medium onion, diced
1 small butternut squash (1 ½ lbs.), peeled and cut into ¼-inch dice (about 3 cups)
1 medium apple, cored and diced
12 ounces ground turkey or chicken
½ tsp. dried sage
¼ tsp. dried thyme
¼ tsp. garlic powder
½ tsp. sea salt
Pinch of nutmeg and/or red pepper flakes (optional)


Instructions:
  • Combine ground turkey, sage, thyme, garlic powder, salt and nutmeg or red pepper flakes (if using) in small bowl. Stir with large spoon or use your hands to combine. Set aside.
  • Place a large skillet over medium-high heat. Add 2 tsp. coconut oil and heat just until oil starts to shimmer. Add onion and butternut squash. Saute for 7-8 minutes, stirring occasionally.
  • Add 3 Tbsp. water and diced apple. Cook an additional 5 minutes, stirring occasionally.
  • etc
  • etc

  • For Full Instruction: therealfoodrds.com

    Rated 4/5 based on 800 Reviews