Vegan Lentil Tacos

Vegan Lentil Tacos


Ingredients:
2 cups lentils, cooked (from 1 cup dry lentils)
1 white onion, finely diced
1 tbsp. olive oil
1–2 garlic cloves, minced (What can I say? I’m Italian, I throw garlic into every dish. If that’s weird for you in taco filling, omit it)
1/4 cup of vegetable broth
* CLICK TO SEE FULL INGREDIENTS *


Instructions:
  • In a large frying pan over medium high heat, sweat the onion in 1 tbsp. oil. Stir frequently, about 4-5 minutes until the onion is translucent. Add the garlic and spice mixture and cook for another minute or two, stirring frequently. You don’t want to burn the spices just crank up the flavor by cooking them.
  • While you are cooking this, warm the tortillas. You can do this in the oven or microwave. I just place them on the burner behind my frying pan and let them warm up while I cook the filling, this way I don’t have to turn on the oven.
  • Add the lentils and stir to combine. Add the vegetable broth and using a potato masher or fork, gently mash the lentils until they start to look like ground meat. Cook another few minutes until hot. If the lentils start to dry out, add another tbsp. or two of vegetable broth (can also use salsa here)
  • etc
  • etc

  • For Full Instruction: delishknowledge.com

    Rated 4/5 based on 1547 Reviews